This three are body types, Endomorphs, Mesomorphs, Ectomorphs. Three have different training method and different nutrition requirement. Here I'm going to use superhero to help you understand more each of it and how can you change it.
1. Endomorphs
The most related superhero is definitely Hunk. The superhero with super tough wear jeans that ever made, the jeans won't tear even he becomes bigger. Probably he bough the best Levi's ever. Endomorphs is basically the one who gets call 'Gemuk'. Their body share is round, bulky and higher fat percentage. The advantage with these type of body shape is that they are strong, like Hunk lar! Can crush anything, Strong like hell, so lifting weight and doing power exercise won't be a problem for these guys. The disadvantage is these guys have really high body fat and higher chance of getting hearth disease . Same like those guys you see in the Gym, big in size but very round and fat. The time you think they are Hulk is when they lift those heavy weight and roar like Hulk. The solution, more cardio and watch what you eat, avoid fat, salt and sugar.
2. Mesomorphs
The superhero who are mesomorphs representative is Wolverine. He is only sexy when the blade is out and he is the superhero who always drink alcohol and smoke cigar but still in shape and fit like hell. These are the best body type. These guys are in the middle. They don't have to lift weigh to become muscular, they are already muscular. Like Wolverine, they are strong, muscular, broad shoulder, and big chest. The advantage is they are good in many sports and easy to maintain the fit body shape. The disadvantage is the still need to take care of what they eat, or else still they will grow fat. The solution is train hard and eat well.
3. Ectomorphs
Who are skinny superhero? Yup, the Amazing Spider Man. Who is can only fly or swing at city, if he goes to Kampung I wonder how he fly like he is in the movie. These guys a really skinny, small in frame and low body fat. Many wanna be skinny like these guys, think again. The advantage these guys have is they are good at endurance sport, like marathon. That's why you saw those skinny guys win the marathon champion lor. The greatest advantage they have is they can eat anything they want but still skinny and many HATE this advantage. The disadvantage is they are weak, cant lift heavy weight, they can have really hard time to grow muscles and add some size or weight. The solution is lift heavy, yes, it's a disadvantage but things that kill you will makes you stronger. Skip cardio also, cardio will take away your size and weight.
Here you go guys, this is how Highy-Impressive-Man (HIM) train. Leave me your comment and let me know what you think.
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